O'Wellness Athletic Club Sky
Overview
A performance session that develops maximal strength and match endurance in the same block, suited to in-season load management.
Level
All levels
Focus
Strength & Conditioning
Category
Class
In This Class
- Fundamental strength movements
- Functional exercises
- Core work
- Strength endurance
- Metabolic finishers
The goal is not just to be strong, but to stay strong when fatigued.
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Other classes.
Don't limit your program to one class — explore other sessions that match your level and goals.
GROUP CLASSES
Group performance session at squad tempo.
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PERSONAL TRAINING
One-on-one, position-specific performance work.
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AEROBIC ENGINE
An aerobic engine that holds the pace late in the match.
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PERFORMANCE BASICS
Movement and technique foundation for youth athletes.
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STRENGTH & POWER
A strength block that builds sprint and jump power.
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FULL BODY
The weekly program's check-in session.
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This class
Take the first step into this class.
24 hours from your first message to your first session. Let's build your program together — reach out on whichever channel suits you.
Weekdays 06:00 – 23:00