HomeAthletic Performance

ATHLETIC
PERFORMANCE PROGRAM.

Starting with technology-supported measurement and testing for athletes and for children, the athletes of the future, our Athletic Performance Program covers individual fundamental movement skills, balance, coordination and strength training, as well as basketball court training in individual, group and sports school formats.

01 / Approach

TEST. PLAN.
TRAIN. TEST.
IMPROVE.

Our goal is to support children's physical development in light of scientific data so they build a solid foundation in sport, and to guide elite and professional athletes on their journey to improve their performance and achieve their career goals.

Results are combined with your sport, position, match load and league calendar into 4–6 week blocks. At the end of each block the same tests are repeated; progress shows up in the numbers, and load is managed with a report you can share with your technical staff.

  • 5performance areas
  • 4–6week block
  • 1:1coach – athlete
  • 100%data-driven
  1. AREA 01 / 05ASSESSMENT

    Assessment

    Strength, power, sprint, agility, aerobic capacity and movement screening. The starting point of your program.

  2. AREA 02 / 05MAXIMAL

    Strength & Power

    Foundational lifts, Olympic lift derivatives and plyometrics. The engine behind sprinting, jumping and contact power.

  3. AREA 03 / 050–30 M

    Speed & Agility

    Acceleration mechanics, change of direction and reactive agility. Sport-specific speed work.

  4. AREA 04 / 05VO₂ / THRESHOLD

    Aerobic Engine

    Threshold and VO₂max blocks, repeated sprint ability. A pace that holds up into the final minute of the game.

  5. AREA 05 / 05HRV / SLEEP

    Recovery

    Sauna, cold plunge, mobility, sleep and nutrition. Where adaptation happens.

DRAG / SCROLL
02 / Programs

FOUR PROGRAMS.
ONE GOAL.

Professional league athlete, academy prospect, player returning from injury or an entire squad — your starting point may differ, but the method is the same: test, program, re-test.

  1. 01Professional

    LEAGUE ATHLETE

    Pre-season, in-season and off-season programming for licensed athletes competing in leagues and tournaments. Position-specific strength, speed and match endurance.

  2. 02Ages 13–18

    ACADEMY & YOUTH ATHLETE

    Long-term development for academy athletes preparing to turn pro: movement quality, foundational strength, coordination and safe loading. Injury prevention comes first.

  3. 03Individual

    RETURN FROM INJURY

    A criteria-based program for athletes returning to play. Closing asymmetries, gradual speed exposure and safely reloading to match volume.

  4. 04Team

    CLUB & TEAM

    Group testing days, position-based reporting, individual programs and season-long load monitoring for clubs. Close collaboration with the technical staff.

03 / Sports

EVERY SPORT HAS
ITS OWN PROGRAM.

A basketball player's jumping and landing load isn't the same as a footballer's high-speed running distance. The program starts from your sport's match demands and your position.

  1. 01Basketball

    BASKETBALL

    Repeated jumping and landing mechanics, lateral agility, braking strength and patellar tendon load management. Different emphases for guards, forwards and centers.

  2. 02Football

    FOOTBALL

    Controlled exposure to maximum velocity, eccentric hamstring strength, repeated sprint ability and position-specific running profiles.

  3. 03Volleyball

    VOLLEYBALL

    Vertical jump development, approach steps, shoulder health and in-season jump volume monitoring.

  4. 04Handball

    HANDBALL

    Rotational throwing power, contact durability, shoulder girdle stability and change-of-direction economy.

  5. 05Tennis / Padel

    RACKET SPORTS

    First-step speed, rotational power, unilateral load balancing and long-match endurance.

  6. 06Combat / Swimming

    OTHER SPORTS

    Grip and neck strength plus safe weight management for combat sports; dryland training, pull strength and start power for swimming.

Assessment

Start the season with data.

24 hours from your first message to your first assessment session. Reach out as an athlete, agent or club; let's review the results and write the program together.

Weekdays 06:00 – 23:00
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