Home Recovery

THE SECOND HALF
OF TRAINING.

Training is completed with recovery. Sauna, cold plunge and steam room — right inside the locker rooms, the quiet continuation of every session.

01 / Recovery Protocol

HOT. COLD.
STEAM.

A three-station recovery protocol. Used in sequence, it raises HRV, deepens sleep and clears your mind for your next session.

01 · 80–90°C

SAUNA

Traditional Finnish sauna. Heat shock proteins kick in, endurance adaptation is triggered and the nervous system settles at the end of the day.

15 – 20 min·Post-Session
02 · 4 – 8°C

COLD PLUNGE

Smart-controlled cold immersion. Inflammation drops, dopamine rises and your mind starts the next session sharp.

2 – 4 min·Post-Workout
03 · 100% humidity

STEAM ROOM

Opens the airways, clears the mucous membranes and offers gentle recovery with moist heat. The bridge between hot and cold.

10 – 15 min·Call
02 / Holistic Support

HOLISTIC
SUPPORT.

Dietitian and physiotherapist support are as much a part of the ecosystem as the sauna and cold plunge. Performance is also built on the plate, in sleep and in movement quality.

01 · NUTRITION

Nutrition.

A macro structure written by a dietitian around your match and season goals. Performance starts on the plate.

02 · PHYSIO

Physio.

Movement assessment, injury prevention, pain management — in the same report as your coach.

03 · SLEEP

Sleep.

HRV and sleep hygiene guidance. The silent engine of adaptation, the real working hours of the prep cycle.

04 · FLOW

Flow.

Guided breathwork, soft tissue and mobility — a clean transition before and after the match.

Recovery

Add recovery to your program.

24 hours from your first message to your first session. Let's build your program together — reach out on whichever channel suits you.

Weekdays 06:00 – 23:00
WhatsApp Instant reply Contact Form Reply within 24 hours