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November
SESSION PLAN.

Weekly session plan for professional athletes: performance testing, strength & power, speed, repeated sprints, aerobic engine and recovery. A schedule built around club training and adjusted to match day. The latest version is shared on Instagram.

November 2026

19sessions 7days

  1. Monday

    3 sessions
    07:00

    INTERVAL

    60'

    18:30

    RECOVERY FLOW

    60'

    19:00

    TEAM BLOCK

    60'

  2. Tuesday

    3 sessions
    07:00

    REACTIVE AGILITY

    60'

    17:30

    PLYOMETRICS

    60'

    18:30

    POWER & TEMPO

    60'

  3. Wednesday

    3 sessions
    07:00

    AEROBIC ENGINE

    60'

    18:30

    STRENGTH BLOCK

    60'

    19:30

    STRENGTH & CONDITIONING

    60'

  4. Thursday

    3 sessions
    07:00

    MORNING ACTIVATION

    60'

    18:30

    RECOVERY FLOW

    60'

    19:00

    SPEED & POWER

    60'

  5. Friday

    4 sessions
    07:00

    STRENGTH & CONDITIONING

    60'

    12:00

    INTERVAL

    60'

    18:30

    RECOVERY FLOW

    60'

    19:00

    REPEATED SPRINT

    60'

  6. Saturday

    2 sessions
    09:00

    MOBILITY & RECOVERY

    60'

    10:00

    MATCH SIMULATION

    60'

  7. Sunday

    1 session
    12:00

    PERFORMANCE TEST

    60'

Program

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