O'Wellness Athletic Club Sky
A maximal strength and explosive power block written for your sport and position. The direct source of sprint, jump, change-of-direction and contact power.
In This Class
- Olympic lift derivatives
- Plyometric jump series
- Single-leg strength work
- Velocity-based (VBT) strength
- Technique under load
The goal is to keep your sprint, jump and duel power right up to the final minutes of the match.
Who Is It For?
Professional athletes from any sport who need to measurably increase jump height, first-step speed and contact power.
Other classes.
Don't limit your program to one class — explore other sessions that match your level and goals.
GROUP CLASSES
Group performance session at squad tempo.
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PERSONAL TRAINING
One-on-one, position-specific performance work.
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STRENGTH & CONDITIONING
Strength and conditioning that carries match load.
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AEROBIC ENGINE
An aerobic engine that holds the pace late in the match.
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PERFORMANCE BASICS
Movement and technique foundation for youth athletes.
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FULL BODY
The weekly program's check-in session.
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24 hours from your first message to your first session. Let's build your program together — reach out on whichever channel suits you.
Weekdays 06:00 – 23:00