AEROBIC ENGINE

“A Pace That Holds to the Final Minute.”

Overview

An aerobic capacity session designed to hold the pace in the final quarter of the match and recover quickly between sprints.

Level Intermediate – Advanced Focus Endurance Category Class

In This Class

The goal is to hold a high tempo even in the closing stages of the match.

Athletes who want to improve their aerobic capacity, running economy and match/race endurance.

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Don't limit your program to one class — explore other sessions that match your level and goals.

Group performance session at squad tempo.

One-on-one, position-specific performance work.

Strength and conditioning that carries match load.

Movement and technique foundation for youth athletes.

A strength block that builds sprint and jump power.

The weekly program's check-in session.

This class

24 hours from your first message to your first session. Let's build your program together — reach out on whichever channel suits you.

Weekdays 06:00 – 23:00