O'Wellness Athletic Club Sky
A high-tempo performance session run in small groups under coach supervision. Loads are scaled individually to each athlete's test results.
In This Class
- Strength and conditioning combination
- Coach-supervised technique
- Loads scaled to test results
- Intensity close to match tempo
- Competitive squad environment
The goal is to train athletes in the same session while managing each one's load individually based on their own test data.
Who Is It For?
Athletes looking for the tempo of a team environment who need to carry a consistent strength and conditioning load in-season.
Other classes.
Don't limit your program to one class — explore other sessions that match your level and goals.
PERSONAL TRAINING
One-on-one, position-specific performance work.
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STRENGTH & CONDITIONING
Strength and conditioning that carries match load.
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AEROBIC ENGINE
An aerobic engine that holds the pace late in the match.
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PERFORMANCE BASICS
Movement and technique foundation for youth athletes.
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STRENGTH & POWER
A strength block that builds sprint and jump power.
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FULL BODY
The weekly program's check-in session.
DiscoverTake the first step into this class.
24 hours from your first message to your first session. Let's build your program together — reach out on whichever channel suits you.
Weekdays 06:00 – 23:00