O'Wellness Athletic Club Sky
Overview
A morning session that prepares you for evening practice and match play: mobility, activation and a controlled strength load. Weekdays at 07:00.
Level
All levels
Focus
Mobility & Skill
Category
Class
In This Class
- Movement quality
- Mobility
- Technique work
- Low-to-moderate intensity conditioning
- Skill development
The goal is to develop the body and close the gaps.
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GROUP CLASSES
Group performance session at squad tempo.
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PERSONAL TRAINING
One-on-one, position-specific performance work.
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STRENGTH & CONDITIONING
Strength and conditioning that carries match load.
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AEROBIC ENGINE
An aerobic engine that holds the pace late in the match.
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PERFORMANCE BASICS
Movement and technique foundation for youth athletes.
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STRENGTH & POWER
A strength block that builds sprint and jump power.
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This class
Take the first step into this class.
24 hours from your first message to your first session. Let's build your program together — reach out on whichever channel suits you.
Weekdays 06:00 – 23:00