Category: Running & Endurance
Running and endurance guides: sprint mechanics, agility, aerobic capacity, threshold training, running economy and injury prevention.
The Aerobic Base for Speed Athletes: Supporting Recovery Between Sprint Repetitions
Sprinters and team-sport athletes do not run long distances, yet aerobic capacity still matters. A simple base-building approach to support recovery between repetitions.
Running Drills: Building Technique with A-Skips, B-Skips and Bounding
Running drills break the running action into parts so each can be practiced slowly and under control. We cover the most common drills, their purpose and how they fit a weekly plan.
Returning to Endurance with the Run-Walk Method: A Gradual Restart After a Break
After a long break, a demanding season or as a beginner, one of the safest ways back into running is to combine running and walking in a planned way.
Transitioning to trail running: an adaptation guide for road runners
Moving from pavement to trail: building downhill tolerance and ankle stability, and learning to run by effort. The logic of an eight-week gradual transition plan.
10K and half marathon preparation: the logic of a 10-week plan
The block logic of a ten-week 10K and half marathon build: base building, deload, intensity, sharpening and taper phases, plus the anatomy of a training week.
The relationship between running economy and strength training
What is running economy, and through which mechanisms does strength training improve it? Weekly placement, common runner mistakes and tracking methods.
Running cadence and stride length: where to begin when refining technique
Cadence is not a magic number, but it is a good starting point for understanding running mechanics. We look at the link between step rate, stride length and impact load.
Interval running sessions: four core formats to raise your aerobic ceiling
Long, slow runs build the base; well-planned interval sessions raise the ceiling. We explain four core formats and when to use them.
Speed Training Guide for Athletes: Acceleration, Max Velocity and Agility
Acceleration, maximum velocity and agility: the mechanics, drills and weekly programming principles of speed training for athletes.
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