Category: Athletic Performance
Individual high-performance guides for athletes: assessment tests, periodization and sport-specific strength, speed and conditioning programs.
Lateral Speed: Moving Quickly Sideways with Shuffle and Crossover Mechanics
In many sports the most critical movements go sideways, not forward. We cover the mechanics of the shuffle, the crossover step and the lateral push, common errors and drills that build them.
Reading Test Data: Measurement Error, Real Progress and Noise
Is the difference between two measurements real progress or ordinary fluctuation? Understanding measurement error protects athletes from wrong decisions.
Left-right asymmetry: what single-leg tests show and when to be concerned
Every athlete is a little asymmetric; the question is how large it is and whether it affects performance or injury risk. Single-leg tests shed light on it.
Mental preparation for athletes: focus, routines and performance under pressure
Even with identical physical preparation, mental skills determine performance under pressure. A practical framework built on breathing, routines and focus cues.
Left-Right Leg Asymmetry: What Do Single-Leg Tests Tell Us?
Every athlete is slightly stronger on one side. A guide to seeing the difference with single-leg jump and balance tests, interpreting it correctly and avoiding needless worry.
The Standing Broad Jump: Measuring Forward-Directed Power
The vertical jump is only half the story. The standing broad jump offers different information about forward power production and landing control.
Speed and agility development in children and teen athletes: age-appropriate games
How can speed and agility be developed in children and teen athletes through age-appropriate games? Priorities by age group, sample games and principles for coaches and parents.
Sprint mechanics: acceleration technique in the first 10 meters
The first 10 meters of sprint mechanics: body angle, horizontal force, the balance between stride length and frequency, technique drills and a sample acceleration session.
Y-Balance and FMS screening: measuring movement quality in athletes
How are Y-Balance and FMS screenings administered, how are scores read and how are results turned into a training program? A guide that also covers the tests' limitations.
Drop Jump and Reactive Strength Index: Measuring Ground Contact
What defines a fast athlete is not only how high they jump but how quickly they leave the ground. The drop jump shows exactly that.
Medicine Ball Throws: A Practical Way to Build Rotational and Horizontal Power
The medicine ball is one of the few tools you can release without decelerating. We cover rotational, pushing and full-body throws, choosing ball weight and programming.
The 5-10-5 and T-Test: How to Measure and Interpret Change-of-Direction Speed
What do agility tests tell an athlete, and what do they not? A plain-language look at how two common tests are run, read and limited.
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