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PERFORMANCE
JOURNAL.
Guides from our coaches on athletic performance, strength & power, speed, conditioning, recovery and sports nutrition. From Sarıyer / Skyland, for every level.
Strength & Conditioning
The first 8 weeks for an athlete new to strength training
The first 8 weeks for an athlete new to strength training: learning movements, load progression, weekly plan and common mistakes.
Strength & Conditioning
Strength & conditioning coaching in Sarıyer: how does an individual program work?
How does strength and conditioning coaching work in Sarıyer? Assessment, program design, session flow and the monitoring process.
Athletic Performance
O’Athletic Sky and Alien Road: The Digital Story of a Performance-Focused Brand
The services of O'Athletic Sky, which offers performance training, assessment and recovery for professional athletes, and the website built with Alien Road.
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